Exercise Scientist • Sports Nutritionist
Feel Strong.
Fuel Well.
Look Hot.
Online & in-person coaching in Wollongong.
Science-backed training & nutrition that actually works.
What You Get
Coaching that fits
your life.
1-on-1 Coaching
Personalised programming and hands-on coaching at the gym. Every rep, every set, tailored to you.
Book a callOnline Coaching
Full programming, check-ins, and ongoing support — wherever you are. Same quality, zero commute.
Book a callNutrition Support
Evidence-based nutrition guidance from a qualified Sports Nutritionist. No fads, no guesswork.
Book a callTraining Programs
Structured periodised programs built for your goals. Progressive, challenging, and backed by science.
Book a call
About Michael
Science meets
real results.
I'm Michael — an Exercise Scientist and qualified Sports Nutritionist based in Wollongong. I help people cut through the noise and build training and nutrition habits that actually stick.
No cookie-cutter plans. No bro-science. Every program is built on evidence, tailored to your body, your schedule, and your goals — whether that's getting stronger, dropping body fat, or just feeling better in your own skin.
I coach both in-person at the gym and online, so wherever you are, we can make it work.
Stop overthinking it
The best time to start
was yesterday.
45 minutes. No cost. No commitment. Just a straight-up conversation about your goals and how to actually get there.
© 2026 MBPT — Michael Bach Personal Training
Wollongong, NSW